Gymnastic Rings Program
Build tremendous strength and muscle using just gymnastic rings!
- Workout plan and instructions for 4 weeks
- Fully explained exercises
- Focused on the upper body and core
- Can be done basically anywhere!
Why this Program?
You Only Need A Pair Of Gymnastic Rings To Build Crazy Strength & Muscle!
We wanted to make building upper body muscle and strength with gymnastic rings as easy and interesting as possible. That’s why we made this program. All you need is a pair of gymnastic rings and around 1 hour per session, 3 times a week.
Program details:
- The goal of this program is to help you build overall body stability, strength, and muscle
- Focused on the upper body, it's designed to help you build muscle most efficiently
- 12 individual exercise instructional videos
- A full workout plan with instructions
- A pair of gymnastic rings is everything you need for this program
- This is a 4-week program, with 3 workouts per week. The program gets harder as you go along. By the end of the 4th week, you'll have the strongest upper body you ever had
For Who?
Gymnastic Rings Workout Routine
This program is anyone who wants to gain crazy upper body strength and muscles. You can do it at the park, home or a gym. All it takes is around 1 hour per day, 3 times per week.
Tired of boring old gym workouts? Aren’t comfortable going to the gym just yet? Into bodyweight-only exercise?
Then this program is perfect for you!
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
This is a program that fits almost everyone and that’s the beauty of it.
